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Marinated Perilla Leaves
A bold and aromatic side dish — where Perilla leaves soak up savory-sweet flavors, rooted in Korean culinary tradition.
WILD KITCHENRECIPES
Gaile
A savory herbal side from Korean tradition
There are flavors that linger like memory — rich, grounding, quietly bold.
This traditional Korean-inspired recipe transforms Perilla leaves into a fragrant, umami-packed side dish, perfect alongside warm rice or roasted dishes.
Ingredients
– 20 Perilla leaves
– 2 tbsp soy sauce
– 1 tsp sesame oil
– 1 tsp toasted sesame seeds
– 1 clove grated garlic
– 1 tsp honey (or sweetener of choice)
The Making
Mix all marinade ingredients in a bowl.
Layer Perilla leaves in a small container and pour the marinade over them.
Let sit for at least 30 minutes to absorb flavor.
Serve as a side with rice, meat, or vegetable dishes.
Let every bite remind you: herbs can nourish not only the body, but memory and culture too.
Disclaimer & Holistic Responsibility Statement
At Manua, we honor the deep roots of ancestral plant wisdom. Every offering shared on this platform reflects traditional herbal knowledge and our own lived experience with nature's remedies. However, it is essential to approach wellness with discernment and personal responsibility.
Our products and content are not intended to diagnose, treat, cure, or prevent any disease.
All descriptions, including uses and benefits, are provided for educational and informational purposes only, and are based on traditional uses, folk practices, and naturalist perspectives.
This offering is not a substitute for professional medical advice, diagnosis, or treatment. We do not make medical claims and we do not encourage replacing prescribed care with herbal preparations.
We strongly encourage each individual to make health decisions with intention—guided by multiple sources of information, personal experience, and the support of a trusted healthcare provider. Always consult with your physician, naturopath, or clinical herbalist if you are pregnant, breastfeeding, taking medications, or navigating a specific health condition.
Nature’s path is personal. Trust your intuition. Listen to your body. Seek wisdom where it aligns with your truth.
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