Earthy, grounding, and aromatic.
This Sage Spice Blend is a tribute to the Mediterranean soul of your kitchen—where herbs aren’t just flavor, but memory, medicine, and mood. Let the boldness of Rosemary, the softness of Clary Sage, and the quiet depth of Thyme infuse your meals with warmth, clarity, and presence. A simple blend, crafted with intention, for soups, stews, and moments that call for heartful nourishment.

1/2 teaspoon dried thyme
1/2 teaspoon dried Clary Sage
1 1/2 teaspoons dried Rosemary
1 bay leaf
2 fresh basil leaves

This spice blend can be used in stews, soups, and other favorite dishes—not only adding health benefits but also delighting the senses.

Disclaimer & Holistic Responsibility Statement

At Manua, we honor the deep roots of ancestral plant wisdom. Every offering shared on this platform reflects traditional herbal knowledge and our own lived experience with nature's remedies. However, it is essential to approach wellness with discernment and personal responsibility.

Our products and content are not intended to diagnose, treat, cure, or prevent any disease.
All descriptions, including uses and benefits, are provided for educational and informational purposes only, and are based on traditional uses, folk practices, and naturalist perspectives.

This offering is not a substitute for professional medical advice, diagnosis, or treatment. We do not make medical claims and we do not encourage replacing prescribed care with herbal preparations.

We strongly encourage each individual to make health decisions with intention – guided by multiple sources of information, personal experience, and the support of a trusted healthcare provider. Always consult with your physician, naturopath, or clinical herbalist if you are pregnant, breastfeeding, taking medications, or navigating a specific health condition.

Nature’s path is personal. Trust your intuition. Listen to your body. Seek wisdom where it aligns with your truth.