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Vegan Nettle Crispbread
Wild nettles meet sprouted grains in this crisp, earthy recipe—an invitation to taste the greening season with every bite.
RECIPESWILD KITCHEN
Gaile
Ingredients:
2 handfuls of washed and chopped Nettles
2 cups green sprouted buckwheat
1 cup flax meal
1 tablespoon psyllium husks
1 tablespoon apple cider vinegar
1 teaspoon salt
The Making
Place the buckwheat and Nettles into a blender and blend until finely chopped. Transfer the mixture into a bowl, then add the remaining ingredients and mix well. Evenly spread the mixture on a parchment-lined baking sheet or on a dedicated dehydrator tray, and dehydrate until completely dry.
Early spring nettles carry the pulse of rebirth—bold, green, and quietly fierce. This crispbread is more than nourishment; it’s a grounding ritual. Combining sprouted buckwheat with the strength of flax and the quiet minerality of Urtica dioica, each bite bridges simplicity and soulfulness. Whether as a nourishing snack or a ritual companion, it’s a way to welcome wild plants into your daily rhythm—one crisp, vibrant slice at a time.
Disclaimer & Holistic Responsibility Statement
At Manua, we honor the deep roots of ancestral plant wisdom. Every offering shared on this platform reflects traditional herbal knowledge and our own lived experience with nature's remedies. However, it is essential to approach wellness with discernment and personal responsibility.
Our products and content are not intended to diagnose, treat, cure, or prevent any disease.
All descriptions, including uses and benefits, are provided for educational and informational purposes only, and are based on traditional uses, folk practices, and naturalist perspectives.
This offering is not a substitute for professional medical advice, diagnosis, or treatment. We do not make medical claims and we do not encourage replacing prescribed care with herbal preparations.
We strongly encourage each individual to make health decisions with intention—guided by multiple sources of information, personal experience, and the support of a trusted healthcare provider. Always consult with your physician, naturopath, or clinical herbalist if you are pregnant, breastfeeding, taking medications, or navigating a specific health condition.
Nature’s path is personal. Trust your intuition. Listen to your body. Seek wisdom where it aligns with your truth.
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