Warming Perilla Leaf Tea

This tea has long been used in Chinese and Japanese herbal traditions, especially during cold seasons or times of respiratory discomfort. Made simply, it offers warmth, ease, and a gentle return to breath.

Ingredients

– 1 tablespoon dried Perilla leaves
– 1 cup boiling water
– Honey to taste (optional)

The Making

1. Pour boiling water over the Perilla leaves.

2. Let steep for 5–10 minutes.

3. Strain and sweeten with honey if desired.

4. Enjoy 2–3 cups per day, especially when rest and warmth are needed.

Let each sip remind you: plants have always whispered care through the steam of a simple cup.